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White Fish Wrap and Kiss Your Heart Tea

At the first meeting of the Healing Food Institute,on Feb. 9, 2010, the Holistic Cooking Academy of Canada was host, and is most honoured and pleased to be your permanent host.

I am Lori N-D,CEO and Chef, who provided the tastiest and satisfying nutrient-dense foods. The idea is to nurture the body, mind and soul in a balanced meal proven by math in every recipe used. The meals will be presented in the first hour of every gathering to properly prepare your body mind and spirit to hear and receive our special messages from a variety of guest speakers. Each of our four speakers had the most meaningful messages, but the food spoke for itself as each guest filled their plates. But now I will explain what you were eating.

The white fish wrap looked so much like a typical whole grain wrap. Having the same mild flavour as whole grains, fish is more nutrient dense than grains and combines well with Coriander Pesto to protect the public from wheat flour and mercury poisoning. Wheat causes so many health challenges today, we estimate 80% of all illness is due to wheat sensitivities or allergies, the number one food allergen today. Getting ideas to substitute wheat that is found everywhere around us is what the holistic Cooking Academy of Canada offers to you at each of these meetings. Often it is necessary to go Grain-free to heal the body for a year or so before grains can be eaten again. It is due to all the genetically engineered grains, including corn, that are causing so much health havoc.

Fish wraps are a great substitute for grain wraps. We encourage you to find white fish that comes from deep waters that are swimming at least three miles out from polluted coastal waters. Toxic bottom feeders like shellfish is found in all major sea ports of today, and it takes years to overcome the accumulated toxins. It begins with abstinence and finding alternative safer foods. We do not use any shell fish at the Academy.

You can find these thin squares of fish at innovative Korean grocery stores to use this idea at home.

At our meeting, the group consensus for fish wraps was good. My coriander-almond pesto was so delicious, that one of our nutritionists asked, what is this? She couldn't believe it wasn't grain. Coriander pesto, like the basil pesto, has a famous trio of condiments - freshly minced garlic, salt and lemon juice. You can get this recipe in my Cooking with Herbs and Spices cookbook now available at the Healing Food Institute for $40.00. The publishers list price is $50.00 but our members can get a 20% discount for this life changing textbook.

Now only a wee teaspoon of coriander is powerful enough to help the body expel mercury from itself. Mercury is the hardening factor in amalgam for long term use in our mouths, but the risks of a foggy brain is too great a risk. The public now demands ceramic teeth from their reluctant dentists.

Holistic dentists have arisen marked by their war against this ancient practice of mercury based amalgam. Such dentists can safely remove and replace any amalgam with less durable but safer ceramic teeth.

In the meantime what we can do in our kitchens is use green herbs like coriander more often. Serve your body with herbs, and use coriander pesto on crackers or poultry or fish often. I can't stop at a mere teaspoon recommended by scientists for effectiveness. It is so delicious to me that in my nutritional analysis I show what nutrition you can get in a full quarter-cup, or four tablespoons, or twelve teaspoons worth. It does no harm to enjoy this herb generously while you entertain your guests in a like manner.

I selected as part of the menu a rice mixture of brown rice and wild rice seasoned with cardamom. The pot was empty, our lovely Salad Master cookware that protects you from metal toxicity of carbon, nickel and chromium found in all lesser quality stainless steel. Surgical stainless steel is the only metal the body does not reject. Since 1946 it has been manufactured out of Utah, and now leads the world in cancer prevention technology. It is the Cadillac of all cookware. Come and see it for yourself.

Our salad had a dressing made of omega 3 flax oil is another great factor in cancer prevention and prevention of all inflammatory disease. With freshly squeezed lemon juice, the gastric juices run smoothly to digest your meal for highest energy and alertness. .

My special formula of Kiss your Heart Tea was to honour our guests in the spirit of Valentine's Day, which runs all year at our Academy. Cooking with love is the core value of all who venture to be holistic chefs in their homes or businesses. We hope you will come again and partake of our food and evening discussions. Many patients are educating their physicians on nutrition, as their programs offer less than three days of training in their most important of all sciences to build immunity. Holistic chefs are determined to do it one meal at a time.

Recipes will be offered at our next meeting for handy take home, action-packed lifestyles we encourage.

This recipe is found on my website www.holistic-cooking.com. For more ideas on how to protect your body from our toxic world please visit our site frequently. By September 2010 we will have our holistic teaching chefs in six cities in Ontario, including Toronto, Barrie, Bowmanville, Brampton, Richmond Hill and Markham. .